Eating at least two hours before going to sleep have a 20% lower risk of some cancers

The researchers said that the effect of a longer supper-sleep interval was more noticeable in those who were following cancer prevention recommendations and in those who were morning types with both breast and prostate cancer. People who eat dinner before 9 p.m. -- or at least two hours before going to sleep -- have a 20% lower risk of breast and prostate cancer than those who eat after 10 p.m. or go to bed shortly after supper, researchers found.

Read more on CNN Health

3:37 AM | 0 comments | Read More

Two slices of bacon a day can increase the risk of pancreatic cancer

It is known that eating meat increases the risk of colorectal cancer, it's not so much known about other cancers and pancreatic cancer has poor survival rates. So as well as diagnosing it early, it's important to understand what can increase the risk of this disease. Eating two rashers of bacon a day can increase the risk of pancreatic cancer by 19% and the risk goes up if a person eats more, experts have said. Eating 50g of processed meat every day the equivalent to one sausage or two slices of bacon increases the risk by 19%, compared to people who do not eat processed meat at all. For people consuming double this amount of processed meat (100g), the increased risk jumps to 38%, and is 57% for those eating 150g a day. Evidence was inconclusive, the researchers said. Men who ate 120 grams of red meat per day saw their pancreatic cancer risk increase 29 percent, compared with men who don't eat red meat.



This effect was not seen in women, however, possibly because men in the study ate more red meat than women, the researchers said. The numbers sound scary, but experts say this added risk is relatively small when you factor in overall pancreatic cancer rates in the general population. According to the National Cancer Institute, 13.6 per 100,000 U.S. men develop pancreatic cancer, compared with 10.7 pancreatic cases per 100,000 women. The researchers also said smoking is a bigger risk factor, which increases pancreatic cancer risk by 74 percent. Pancreatic cancer is called ‘the silent killer’ because it often does not produce symptoms in early stages. Even when it does, the symptoms are often vague such as back pain, loss of appetite and weight loss. Professor Susanna Larsson, of the Karolinska Institutet in Stockholm said: ‘Pancreatic cancer has poor survival rates. ‘So it’s important to understand what can increase the risk of this disease.’

3:45 AM | 0 comments | Read More