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Delicious low carb meal, Brussels sprouts with bacon, leek and curry powder. Keto meals

Written By Unieke sieraden on Friday, January 4, 2019 | 12:42 AM

Delicious low carb meal: cook the brussels sprouts for 8 minutes with some seasalt, cut them in half. Cut the bacon in pieces and fry them, add some leek, than add some curry powder, fry this for a minute or 2 on low fire, than add the brussels sprouts and fry this mix on a low fire for a minute or 2. 
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Sulforaphane, more reasons to eat broccoli sprouts

Written By Unieke sieraden on Saturday, August 25, 2018 | 2:28 AM

According to some studies Sulforaphane appears to be most protective against colon and prostate cancer but has also been studied for its effects on many other cancers, such as breast, leukemia, pancreatic and melanoma. The compound, sulforaphane, was particularly abundant in broccoli and other cruciferous vegetables, such as cabbage, kale and Brussels sprouts. Sulforaphane is naturally occurring in broccoli sprouts, which has the highest amount of sulforaphane.

- FoundMyfitness, must see!
John's Hopkins Medicine, the imagination of how these chemicals might be applied appears to have no limits
- NCBI, Sulforaphane from broccoli reduces symptoms of Autism
- Neurology, Sulforaphane Treatment of Children with Autism Spectrum Disorder (ASD)
- Hindawi, anticancer activity of Sulforaphane
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Statins may actually make your heart health worse

Written By Unieke sieraden on Tuesday, August 14, 2018 | 2:40 AM

Statin drugs benefit just 1 percent of the population. This means that out of 100 people treated with the drugs, one person will have one less heart attack. I read this when I was surfing the internet. I know that many studies are sponsored by the pharmaceutical industry, I don't trust these studies, it is not about the health of people, it is all about the money!

I'm not a doctor, but I'm worried that many drugs we are taking making us more sick than better. I have collected some videos about Statins that openend my eyes:

- Dr. Sinatra MD. Cardiologist. The truth about Statin drugs, Sal DiBella
Too Much Medicine & The Great Statin Con - Dr Aseem Malhotra, Public Health Collaboration
Who should be taking a statin?- Diet Doctor
Heart Stents, Cholesterol and Statin Smoking Guns? - Dr. Aseem Malhotra

2:40 AM | 0 comments | Read More

Great informative videos about Keto and Intermittent fasting

Written By Unieke sieraden on Monday, August 13, 2018 | 2:46 AM

I have collected some of my favorite videos about the Keto diet and Intermittent Fasting.

I you consider to go on a Keto diet or Intermittent fasting or doing both, these videos will give you a good idea what Keto and fasting means and what it does to your body. If you know a good video about this subject, leave a comment.

- Intermittent Fasting for Weight Loss, Dr. Jason Fung, MD
Ketogenic Diet Explained, Jong Rho, MD
Ketogenic Diet for Weight Loss and Brain Performance, Dr. Eric Westman, Duke University
Update on Ketogenic Diet for Obesity, Diabetes, and Metabolic Syndrome, Dr. Eric Westman
A Keto diet for beginners, Diet Doctor
Help! Eating Keto Increased My Cholesterol! (It’s OK, Here’s Why), KenDBerryMD

What if everything you learned about cholesterol was a lie? ZDoggMD
Australian Saturated Fat & Cholesterol Documentary, MuscleHack
Keto Diet, Fasting and Protein Restriction for Cancer, Miriam Kalamian, High Intensity Health
Keto-adaptation Counteracts Insulin Resistance and Reverses Type-2 Diabetes, Jeff Volek, Ph.D
Dietary Sense and Nonsense in the War on Saturated Fat, David Diamond, PhD
Insulin Resistance Not Cholesterol Causes Heart Disease - Jeffry Gerber, MD
Public Health Collaboration, video's
Diet and depression: Is Our Food Influencing Our Mood? Max Lugavere
Dr. Berg Interviews Dave Feldmen: Ketognic Discussion on Cholesterol
How to Raise Your HDL and Lower Your Triglycerides (NOT what you Think), KenDBerryMD
2:46 AM | 0 comments | Read More

Interesting videos about Intermittent Fasting for Weight Loss

Written By Unieke sieraden on Monday, August 6, 2018 | 3:48 AM

If you tell someone that you do Intermittent Fasting, many will react as if you have lost your mind. You will get reactions like; "you will starve yourself", "you need lots of fruits and bread to survive", "all that fat will give you a heart attack" bla bla bla. The worst thing is that these people don't know anything about Intermittent Fasting or eating Keto proof food and they also refuse to learn about the benefits of fasting and low carb eating.

Why won’t the pharmaceutical industry study it? It is simple, when people go Intermittent Fasting and stop eating sugar and high carb food, the pharmaceutical industry won't make money. Fasting lowers insulin levels, weight loss, lower risk of diabetes, lower oxidative stress and inflammation, improved heart health, increased growth of new neurons in the brain, and it may help prevent Alzheimer’s disease. Many people after Intermittent Fasting and eating low carb, don't need their blood pressure medication or diabetes type 2 medication anymore, so they will lose a lot of money! So why study it?

Here are some YouTube videos with really good information about Intermittent Fasting and Keto:

- Dr. Jason Fung: Intermittent Fasting for Weight Loss
Dr. Eric Westman: Ketogenic Diet for Weight Loss and Brain Performance
Dr. Berry: The health benefits of Intermittent Fasting
Diet Doctor: The perfect treatment for diabetes and weight loss
3:48 AM | 0 comments | Read More