Great informative videos about Keto and Intermittent fasting

I have collected some of my favorite videos about the Keto diet and Intermittent Fasting.

I you consider to go on a Keto diet or Intermittent fasting or doing both, these videos will give you a good idea what Keto and fasting means and what it does to your body. If you know a good video about this subject, leave a comment.









- Intermittent Fasting for Weight Loss, Dr. Jason Fung, MD
- Ketogenic Diet Explained, Jong Rho, MD
- Ketogenic Diet for Weight Loss and Brain Performance, Dr. Eric Westman, Duke University
- Update on Ketogenic Diet for Obesity, Diabetes, and Metabolic Syndrome, Dr. Eric Westman
- A Keto diet for beginners, Diet Doctor
- Help! Eating Keto Increased My Cholesterol! (It’s OK, Here’s Why), KenDBerryMD

- What if everything you learned about cholesterol was a lie? ZDoggMD
- Australian Saturated Fat & Cholesterol Documentary, MuscleHack
- Keto Diet, Fasting and Protein Restriction for Cancer, Miriam Kalamian, High Intensity Health
- Keto-adaptation Counteracts Insulin Resistance and Reverses Type-2 Diabetes, Jeff Volek, Ph.D
- Dietary Sense and Nonsense in the War on Saturated Fat, David Diamond, PhD
- Insulin Resistance Not Cholesterol Causes Heart Disease - Jeffry Gerber, MD
- Public Health Collaboration, video's
- Diet and depression: Is Our Food Influencing Our Mood? Max Lugavere
- Dr. Berg Interviews Dave Feldmen: Ketognic Discussion on Cholesterol
- How to Raise Your HDL and Lower Your Triglycerides (NOT what you Think), KenDBerryMD

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Interesting videos about Intermittent Fasting for Weight Loss

If you tell someone that you do Intermittent Fasting, many will react as if you have lost your mind. You will get reactions like; "you will starve yourself", "you need lots of fruits and bread to survive", "all that fat will give you a heart attack" bla bla bla. The worst thing is that these people don't know anything about Intermittent Fasting or eating Keto proof food and they also refuse to learn about the benefits of fasting and low carb eating.

Why won’t the pharmaceutical industry study it? It is simple, when people go Intermittent Fasting and stop eating sugar and high carb food, the pharmaceutical industry won't make money. Fasting lowers insulin levels, weight loss, lower risk of diabetes, lower oxidative stress and inflammation, improved heart health, increased growth of new neurons in the brain, and it may help prevent Alzheimer’s disease. Many people after Intermittent Fasting and eating low carb, don't need their blood pressure medication or diabetes type 2 medication anymore, so they will lose a lot of money! So why study it?

Here are some YouTube videos with really good information about Intermittent Fasting and Keto:

- Dr. Jason Fung: Intermittent Fasting for Weight Loss
- Dr. Eric Westman: Ketogenic Diet for Weight Loss and Brain Performance
- Dr. Berry: The health benefits of Intermittent Fasting
- Diet Doctor: The perfect treatment for diabetes and weight loss

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