Drinking water helps people lose weight and can silence people who say they can't lose weight

The researchers split a group of adults into two groups. Both consumed a low-calorie diet, but one also consumed two glasses of water before each meal. After 12 weeks, those who consumed water lost five pounds more than those who didn't. The researchers attribute the difference in weight loss to people feeling fuller by drinking water before eating. The researchers warn that while drinking water does have health benefits, consuming mass quantities also posses a health risk.



Source: Insurance Corner