It said that a study of eight-year-old children found that those who drank the most full-fat milk had a lower body mass index (BMI). The finding that full-fat milk was associated with lower BMI is unexpected and the researcher herself was surprised by this. Two theories are put forward: either the children who drink full-fat milk have fewer snacks and sugary drinks, or their diets.Both theories are plausible, but these results need to be repeated in a larger group of children to see if the same links are found. People should not give their children full-fat milk to reduce their BMI on the basis of this research.
Read more: The Star
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Everybody knows that Milk contains nutrients that are important to any well-balanced diet and of course, can beneficial to any diet or weight loss plan by providing nine essential nutrients.
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