How on earth can I stop myself from this endless cycle of eating and not-eating, feeling hungry and then feeling guilty? There has to be a way of taking responsibility. So, thank goodness for a new wheeze (well, newish) by Twitter. It's called TweetWhatYouEat, commonly known as twye. It's the latest diet tool and apparently thousands are signing up to it every week.
The concept is simple. It is, basically, an online food diary where you log absolutely everything you eat and drink.
All you have to do is set up an account (or log in if you are on Twitter) and then start typing away. You can add your weight, your goal weight, even all the foods you shouldn't eat.
Go to TweetWhatYouEat