Diet and Weight Loss News

Lose between 10 and 15 pounds in a month by eating dr. Siegal cookies

Written By Betty van der Mark on Thursday, October 15, 2009 | 9:23 AM

Siegal began his medical practice in Hialeah in the pre-Slim Fast world of the 1950s, and soon noticed most of his clients wanted advice on how to lose weight. So he began focusing on obesity, drawing the conclusion that simply encouraging exercise and healthy eating would not be realistic. If clients wanted to eat, they would.
'Hunger kills diets', is one of Siegal's favorite phrases.

He started experimenting with different protein-based ingredients to make a person feel full. Then he threw in a little flour, a little sugar and created the cookie.
Because the cookie satisfies the eating sensation, Siegal said, the person takes in fewer calories -- 1,000 in a day -- and feels like they are eating much more.

Read more on: The Miami Herald