Great informative videos about Keto and Intermittent fasting

I have collected some of my favorite videos about the Keto diet and Intermittent Fasting.

I you consider to go on a Keto diet or Intermittent fasting or doing both, these videos will give you a good idea what Keto and fasting means and what it does to your body. If you know a good video about this subject, leave a comment.









- Intermittent Fasting for Weight Loss, Dr. Jason Fung, MD
- Ketogenic Diet Explained, Jong Rho, MD
- Ketogenic Diet for Weight Loss and Brain Performance, Dr. Eric Westman, Duke University
- Update on Ketogenic Diet for Obesity, Diabetes, and Metabolic Syndrome, Dr. Eric Westman
- A Keto diet for beginners, Diet Doctor
- Help! Eating Keto Increased My Cholesterol! (It’s OK, Here’s Why), KenDBerryMD

- What if everything you learned about cholesterol was a lie? ZDoggMD
- Australian Saturated Fat & Cholesterol Documentary, MuscleHack
- Keto Diet, Fasting and Protein Restriction for Cancer, Miriam Kalamian, High Intensity Health
- Keto-adaptation Counteracts Insulin Resistance and Reverses Type-2 Diabetes, Jeff Volek, Ph.D
- Dietary Sense and Nonsense in the War on Saturated Fat, David Diamond, PhD
- Insulin Resistance Not Cholesterol Causes Heart Disease - Jeffry Gerber, MD
- Public Health Collaboration, video's
- Diet and depression: Is Our Food Influencing Our Mood? Max Lugavere
- Dr. Berg Interviews Dave Feldmen: Ketognic Discussion on Cholesterol
- How to Raise Your HDL and Lower Your Triglycerides (NOT what you Think), KenDBerryMD