Baby food products are subject to stricter nutrition controls than any other products, limiting salt, sugar and other additives. Pots and packets of baby food often contain between 400 and 600 kilojoules. The Jennifer Aniston version of the baby food diet is said to include up to 14 small pots a day to stave off hunger pangs, plus a regular meal of fish and steamed vegetables.
Dietitian Karen Inge said: "It is not an effective weight loss solution, as it has inadequate levels of calcium, fibre and kilojoules for adults, and is bland, so it will leave them hungry, bored and dissatisfied." The diet's creator is Tracy Anderson, the personal trainer who is also credited with sculpting the figures of Madonna and Gwyneth Paltrow.
She said: "Liquid cleanses do help you lose weight but you will gain more the next week. I wanted something where you can eliminate toxicity, break bad habits but still have your digestive system going. Stars including Lady Gaga, Jennifer Aniston, Reese Witherspoon and Cheryl Cole are believed to have used the baby food diet.