If you are trying to maintain your weight rather than lose, you may still be OK with the 30-minute workouts.
The ACSM recommends that adults participate in at least 150 minutes per week of moderate-intensity physical activity to prevent significant weight gain.
Overweight and obese adults, however, are more likely to reach their goals with at least 250 minutes. The report also recommends strength training as part of the exercise regimen, in order to increase fat-free mass and further reduce health risks.
Source: WebMD
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