Studies show that people who avoid eating between meals may end up consuming more calories overall

WH weight-loss advisor Keri Glassman, R.D., author of “The Snack Factor Diet.” “When you're famished, your blood sugar is low and your defenses are down, so you don't necessarily make the best choices." As a nation of snack addicts with no sign of reforming — according to data from the National Health and Nutrition Examination Survey 1999–2002, women snack more than twice a day, at around 192 calories a pop — it's time to embrace our need to nibble. To snack without adding bulk to your backside, fill your cupboard with foods that have built-in willpower.
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