How did Britney Spears regain her slim figure?

The mother-of-two has mapped out a new healthy eating plan, in a bid to shed some pounds.

Britney: ''My diet has a lot to do with my getting into shape, "I have no sugar. I don't eat fruit or even fruit juice because of the sugar. I eat chicken and salmon and rice. "I eat avocados. I'll have egg whites for breakfast and sometimes turkey burgers for lunch. "I try to do just 1,200 calories a day. It may sound like it's not much, but it's actually a lot of food if you eat the right things,'" she added.