New soy cereal keeps hunger at bay until lunchtime

Soo-Yeun Lee, a professor of food science and nutrition from the University of Illinois has come up with a cinnamon-flavoured soy cereal that can reduce the risk of prostate and breast cancer. Unlike other breakfast cereals that can contain high levels of sugar and fat, the soy cereal has 10 grams of protein and five grams of fibre into each bowl. Diets high in soy protein are also effective in combating obesity. Soy protein is very high-quality protein and high-protein meals eaten early in the day stick with you so you eat less.


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